THE SENIORS FITNESS PROGRAM DIARIES

I eliminate sugar in all sorts: sucrose, fructose (in fruit) and lactose (in dairy). to take care of muscle I necessary to consume 0.75g of protein for each kg of system weight. I drank two litres of h2o each day and consumed no Liquor. I kept a foodstuff journal of every thing I ate and swiftly realised how usually I had been including calories by